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#Best black bean brownies free

Dairy-free chocolate: You can use chocolate chips or chopped chocolate for within and to top the black bean brownies.Salt: Just a pinch, to enhance the cocoa flavor.Espresso powder (optional): Helps to enhance the depth of the cocoa flavor (without tasting like coffee!).Baking powder: Will provide some lift to the brownies.For sugar-free brownies, you could use a sugar-free liquid sweetener.

#Best black bean brownies free

If you have a sweet tooth, feel free to adjust this amount to your liking with an extra 1-2 tbsp syrup.

Maple syrup: Or the liquid sweetener of your choice.

You can make your own oat flour at home by grinding rolled oats in a coffee/spice grinder or blender.

Ground oats (or oat flour): Use certified gluten-free if needed.

Vanilla extract: A delicious addition to any brownie.

You could also experiment with using half cocoa and half Dutch-processed cocoa.

For a nut-free option, you could use sunflower seed butter. Peanut butter: Or the nut butter of your choice.Chia eggs: I use chia ‘eggs’ in place of eggs in these vegan brownies.Black beans: I use canned black beans, rinsed and drained.Best of all, though, no-one would guess these are healthy black bean brownies or that they contain beans at all! In fact, by including the black beans into these gluten-free brownies, this recipe is packed with fiber, omega-3s, protein, and heart-healthy, bone-healthy benefits. Instead, they provide the dense, moist, fudgy, chewy texture of regular brownies while remaining MUCH healthier than your standard brownie. After a little experimenting, this black bean brownie recipe has officially passed the taste test.īlack beans are neutral enough in flavor that they blend wonderfully into the brownie batter without being overwhelming in flavor. Whether they’re in there for texture or to replace a non-vegan ingredient, when done ‘right’ you shouldn’t even be able to tell they’re there. If it’s not already obvious, I’m no stranger to hiding all sorts of ingredients in my vegan gluten-free desserts – in more than just my brownies too (oh hello gluten-free chocolate cake). It turns out there really is no end to the love I have for brownies or packing them with hidden veggies and healthy ingredients. Having stuffed brownies with zucchini, chickpeas, sweet potato, tofu, and peas– this time I’m making vegan black bean brownies. This recipe is naturally gluten-free, dairy-free, egg-free, flourless, and ready in no time! These vegan black bean brownies are super chocolatey, fudgy, chewy, and moist, and you can’t even tell they’re made with beans.